Discover why facial exercises might accelerate aging instead of preventing it, and learn which science-backed alternatives ...

To slim down your face, focus on a balanced diet, hydration, facial exercises, and adequate sleep. Cardio, reduced sodium, ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Ancient beauty rituals like gua sha, face yoga, and lymphatic drainage are now must-haves in skincare, helping sculpt the ...

She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...

Downward dog, step aside. There’s a new yoga in town, and it's got nothing to do with sun salutations or sweating it out in a ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The chair forward bend does wonders at releasing tension in the shoulders and neck while ...

Some people swear by facial exercises and if you are committed to doing it daily, it is a good natural way of lifting your face, instead of surgery. There is a great new book out by the queen of ...

There are many different conditions that are recognized as mental illnesses. The more common types include: Other diseases or conditions, including various sleep-related problems and many forms of ...

For example, dynamic yoga requires you to move through a sequence of poses in a lively and fluid way, whereas restorative yoga encourages physical, mental, and emotional relaxation. If you suffer from ...

Facial yoga exercises like 'cheek lifts', 'jaw releases' and 'fish face' work on the deeper layers of skin, toning the muscles and preventing sagging. What you eat reflects directly on your skin.

Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and physical health benefits for people across ages.