But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Meghan Markle's skin always looks flawless and the wife of Prince Harry practices Face Yoga to give her a defined jawline.

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.