A great family movie night calls for snacks as exciting as the show. First up, popcorn gets a serious (yet simple) upgrade ...

THE aroma of melting chocolate regularly fills Rachel Treen’s house leaving her craving a bar of Dairy Milk.  But she’s not ...

Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun.

A forthcoming bakery and cafe from the Loreto and Za Za Zá crew is headed to Highland Park toward the end of February. On ...

Canola and vegetable oil look, smell, and even taste pretty much the same. Is there any difference between the two, and when should you use each in the kitchen?

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...