If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

The recovery effort is part of the agency’s anti-graft campaign launched by President Bola Tinubu’s administration. It also seized over 931,000 metric tonnes of petroleum products, 975 ...

LAGOS, March 10 (Reuters) - Nigeria's economic crimes commission said it recovered nearly $500 million in proceeds of crime last year and secured more than 4,000 criminal convictions, its highest ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Fat Calf in the Highland neighborhood temporarily closed on Sunday, February 16th, and some of us just don't know what to do without our favorite dinners. According to Fat Calf's Facebook page, there ...

Fat necrosis refers to dead or damaged breast tissue that often manifests as a noncancerous lump under the skin. In most cases, these lumps go away on their own and don’t return. Fat necrosis of ...

Be prepared for calving season with knowledge and tools. As temperatures rise, calf health is a concern as much of the country is experiencing wide swings in temperatures. With the changes of ...

French firm levels graft charges against MMRDA, seeks diplomatic intervention MUMBAI: French engineering giant Systra, which has designed and overseen the metro construction in Mumbai, has ...

"Superman with the block. With a back calf," Edwards yelled as he walked with a bit of a limp in his step. Anthony Edwards, celebrating that he got that block on Shai “with a bad calf.” ...

As an ISSA-certified trainer, I've seen countless clients struggle with stubborn body fat. They came to me looking for effective ways to shed unwanted pounds and get healthier. Through the years, I've ...