Psoriasis is a chronic inflammatory skin condition characterized by scaly, flaky patches. Affecting millions globally, it is ...

In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

In fact, it’s probably something I wouldn’t consider if I weren’t writing a review column. Since I grew up with a terminal case of poor brain, my typical shopping experience would see me default to ...