Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Dear Maya’ fame actress Shreya Chaudhry is known for maintaining a perfect physique. Recently, the diva opened up about her ...

Hamstring workout routine for women Here’s an effective workout routine to target your hamstrings. These moves are not only ...

Vijay V Singh has worked for various print and online publications before joining The Times of Indiain 2008. He covers crime ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

Your custom plan will be tailored ... class types in a range of fitness moods, styles and levels with a membership to Obé, which was developed specifically with women in mind.

Puma India partners with badminton player P. V. Sindhu to focus on performance-sports strategy, aiming at growth in women's sports and grassroots participation.