When Brittney Griner became the first WNBA player to attend the Met Gala in 2023, just months after being released from a Russian prison in a high-profile prisoner swap, she ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

A personal trainer who was taking a woman out on a first date has admitted dangerous driving after a huge crash which followed a police pursuit on the A1, as well as continuing to get behind the ...

A personal trainer has admitted dangerous driving after causing a major crash that left seven police officers hurt while taking a woman home from their first date. Mazyar Azarbonyad, 20 ...

A BMW-driving personal trainer was dropping a woman home after a first date when his dangerous driving resulted in a horror crash injuring seven cops in a dual-carriageway crash. Iran-born Mazyar ...

A personal trainer who caused a pile-up of police cars as he fled from them while he was taking a woman home from a first date has admitted dangerous driving. Seven officers were injured and five ...

We talked to a personal trainer for their take on the benefits ... percentage to a "clinically significant" degree in men and women under age 50 living with obesity. It can also lead to overall ...

People often use the terms sex and gender interchangeably, but they have different meanings: “Sex” refers to the physical characteristics that differentiate male, female, and intersex bodies.

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... out to certified personal trainers to learn ...