Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...

The University of Connecticut, WNBA and U.S. Olympic star – and Don Lugo High’s own – left quite the legacy and might be the ...

No jumping thigh fat burning workout with no equipment required. For more workouts and programs, check out my app ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba ...

Mikey Madison has just won the BAFTA for Leading Actress for her breakthrough role in Anora, Sean Baker's comedy-romance about a sex worker from Brooklyn who marries the son of a Russian oligarch.

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day.

The senior India women’s national football team is set to return to international action in the FIFA International Window, with their first match in the Pink Ladies Cup 2025 against Jordan in Sharjah.

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Ukrainian women captured by Russian dictator Vladimir Putin’s invading armies suffered incredible indignities and humiliation during their time as prisoners of war — including being forced to ...

New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to ...

By the end of February, most gym-goers have fallen off the treadmill and back into the couch. ABC4's Matt Fontes speaks with ...