These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Nicole Krasean participated in firefighter training, experiencing firsthand the preparation and techniques used by ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

The Local Planning Agency, the Community Redevelopment Board and city staff all recommended the project be approved.

Made up of firefighters, office workers and high ... as possible on the international stage, get some quality exercise and ...

If you think you need a whole lot of equipment or need to go to a gym to have a great workout, then think again! If you have a busy schedule and do not have time, or simply aren’t sure what equipment ...

Because of tourism and the region’s casinos, a culinary program was an obvious choice. Patricia Bayne, the school’s CTE food ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health ... clean your house or garden or do things that don't feel like a workout, you're burning calories.

For one Fort Jackson firefighter service is ... and I want you to make it in your home,” he said. “You don’t have to follow everything I do – make it your own.” He once made a “big ...

Firefighters arrived at 10:41 a.m. and encountered thick smoke throughout the home. Crews located the fire and worked to ... The fire was fully extinguished by 11:13 a.m., authorities said.