Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Anthony has worked out his entire life even though he lives daily dealing with a rare, genetic, and usually fatal disorder ...

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

Sam: We’re in Waitrose stores nationwide and served in more than 350 pubs and venues, so it’s easy to find us. We recently ...

Scientists have increasingly started studying these elderly types, dubbed the 'super agers' because of their apparent ...

The Love Island star, 30, had her one-year-old daughter in the passenger seat when their vehicle smashed into a double-decker ...

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

Sam: Previously, drinkers have had to choose whether they wanted a great tasting beer or one that’s low calorie. We wanted to create a “better-for-you” option that combined the two. How have you ...