When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

The 'Fit India Sunday on Cycle' initiative is gaining momentum as it encourages people to embrace fitness and adopt a healthier lifestyle. Union Sports Minister Mansukh Mandaviya on Sunday remarked ...

Fitness by the Bushel: Farmers need good daily health habits, too — take it from an Ironman.

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Anthony has worked out his entire life even though he lives daily dealing with a rare, genetic, and usually fatal disorder ...

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Real Housewives of New York alum Luann de Lesseps shared her secrets to staying fit at 59. "You should not drink while you eat,” de Lesseps said in an interview with Fox News Digital published on ...