When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

Washington State University is offering free "Queer Pole Fit" classes in hopes of offering a "safe space" for people to "try ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

The 'Fit India Sunday on Cycle' initiative is gaining momentum as it encourages people to embrace fitness and adopt a healthier lifestyle. Union Sports Minister Mansukh Mandaviya on Sunday remarked ...