How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, ...