Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Follow Mail Sport's live blog for the latest score and game-by-game updates from the Australian Open for the women's ...

The Indiana Fever sharpshooter could not have been much sharper in this workout. Watch the ball go through the net time after ...

England face Australia in the second T20 in the Women’s Ashes – follow score updates, radio commentary and video highlights.

It is nearly two years since Bajcetic started for Liverpool against Real Madrid but he has found limited opportunities at ...