20 min full body and abs workout with no jumping variations. For more workouts and programs, check out my app Core by Chloe ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The new policy is too rigid and undermines patient safety and care, said Dr. Bret Rudy, executive vice president and chief of hospital operation at NYU Langone Hospital-Brooklyn.

Time for the daily staff meeting at Sri Lanka's Hotel Amba Yaalu where woman manager Jeewanthi Adhikari jokes: "This won't look very serious, there are only girls around the table." The hotel, on the ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting to get fitter and stronger. Natalie Higley and Nicky Stevens ...

Once a collection of sleepy fishing villages, vast Chinese investments have transformed Cambodia's Sihanoukville into a half-finished gambling resort with signs everywhere in Mandarin. China is ...

Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key to keeping fitness fun and motivational. But recently, a new viral fitness craze has ...

For the freshest news, join The Borneo Post's Telegram Channel and The Borneo Post on Newswav. Previous ArticleChinese urbanites fit workouts into busy schedule ...

"She's a strong woman," said Great South Bay YMCA Health and Wellness Director Despina Tenedorio. Group fitness instructor Elizabeth Grant says Leo's plank is "really unbelievable." "She ...

After all, Exercise is Medicine.™ You wouldn’t want to take someone else’s pills. Therefore, this 12-week fitness plan for women is specifically designed based on peri- to post-menopause research.