Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
10 Best Strength Exercises To Keep Your Body Fit After 60
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...
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Why cold weather could be your best workout boost
New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Award-winning fitness gear for home workouts
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
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7 exercise secrets that will transform your fitness journey
From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...
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Research shows why you should try military fitness workouts — even as a beginner
Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...
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The Best Cardio Workouts for Weight Loss, According to Personal Trainers
Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...
Pedal your way to fitness with the best upright exercise bike
Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...
Exploring the future of fitness with AI powered workouts
The YMCA in Royal Oak is home to metro Detroit's first egym, where AI powered workouts are helping those who use them get fit ...
Cardio Drumming: The Fun Fitness Trend Taking Over Workouts
Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...