I was kindly gifted a treadmill, but still found it challenging to get motivated to exercise. Then, I found an app that not ...

The St. Louis Park Senior Program is offering a variety of games and activities for older adults in May. Social Bridge is held from 1 to 4 p.m. on Tuesdays. All skill levels are welcome. Other card ...

You already know that resistance training builds muscle mass and improves physical performance, but did you know it also ...