In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates back to the 1950s. Dame Helen Mirren's secret to staying fit is a 12-minute ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Health and fitness tips are always at our fingertips. But what works for one person might not work for another—and some advice isn't backed by science, making it potentially downright harmful.

Apple Watch Series 10. Apple’s watch remains the most advanced smartwatch there is, with lots of health- and fitness-related features. If the Watch spots your heart rate going unusually high or ...

This article provides a comprehensive guide to creating a diesel generator rental business plan that will help you stand out in this competitive industry. From market analysis to operational ...

It does not have to be any sophisticated exercise plan, but we need to keep moving. As Albert Einstein once said, “Life is like riding a bicycle: to keep your balance, you must keep moving.” ...