New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh ... Drinking enough water before, during, and after your yoga session is especially important if you're doing ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

You can mix up your fitness routine ... January. Yoga instructor Ali Nettles will guide participants through a 75-minute stretching session in the private tasting room followed by a tasting ...

Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.