Fitness and wellbeing editor Emilie Lavinia explores the serene coastline of Agadir in search of top tier wellness experiences ...

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...

Langley Township will mark B.C. Family Day with fun, family-friendly activities for all ages at its recreation facilities on ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

In a quiet ambiance with faint music in the background, about a dozen men and women joined Melissa Zegley, owner of Zen With Zegley, for a one-hour yoga session to help raise funds for the Carbon ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...