While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few ...

WHITEHAVEN Coastguard Rescue Team took part in a training session earlier this month. The training took place on Whitehaven harbour, the the coastguard team being split into two groups for the session ...

Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health seriously. But somewhere along the line, these goals ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Here in Part II, we break down what it takes to do Nepal's 1,750km Great Himalayan Trail, both guided and unguided.

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, had what he describes as “a fitness epiphany” on the school run. Waiting ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...