This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

When a taxpayer is putting money into SNAP, are we OK with us using their tax dollars to feed really bad food and sugary ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Riise - who also counts the likes of Roma, Monaco and Fulham among his former clubs - took part in perhaps his toughest ...

A Miami-base developer's latest luxury project in Bay Harbor Islands is bringing a new wellness-focused living experience to ...