No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...

Human brains today contain 50% more plastic than in 2016, a new study found. Brain of people diagnosed with dementia had the ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

Here are five science-backed ways your diet affects your brain. We often hear that fat is bad for us. But what about the good fats? In case you don’t know, one of the best fats out there is omega-3 ...

But too much can be bad for you, and it's found in your ... The GP says adding five common foods to your diet can really aid the problem, and they're easy to add to your routine.

The meeting is in Los Angeles, Feb. 5-7, 2025, and is a world premier meeting for researchers and clinicians dedicated to the science of stroke and brain health. A Mediterranean-style diet ...

He has pinpointed five ... Foods high in sugar increase something called inflammation. Inflammation is one of the primary causes of ageing. "Number two, foods high in sugar spike your insulin ...

So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve your happiness. C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place ...

Prebiotics, are good for your brain health. The basic link is inflammation, which is bad for the brain and the ... Inflammation and diet: Focus on mental and cognitive health.