A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

Prebiotics, are good for your brain health. The basic link is inflammation, which is bad for the brain and the ... Inflammation and diet: Focus on mental and cognitive health.

For men, heavy drinking is defined as five or more alcoholic drinks ... Alcohol has what doctors call a depressive effect on your system. It slows down your brain function and changes the way ...

But when five-year-old twins Christopher and ... You don't realise until you start looking at labels just what is in the food that you're giving to your children.' Mrs Parker said she and her ...

Eating more ultra-processed foods is associated with a higher risk of memory and thinking problems, as well as stroke, according to research published in Neurology, the medical journal of the American ...

not giving the gut enough time to tell the brain that it is full. To test these ideas Dr Hall is running another study where 36 people check into his diet hotel for a month. They will be rotated ...

Whether it's a defense mechanism to sleep past our alarms or a self-soothing exercise to eat fast food ... impact your general well-being and brain chemistry. Triggering a consistent stress response ...