Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...
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Should You Really Sleep with Two Pillows? What Experts SayMissouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...
Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...
It’s getting hotter — and more expensive to stay cool — in the island nation. Will it become the first in Southeast Asia to ...
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...
Waiting for them under the tree in our sunny Pasadena living room might be left-handed oven mitts or can openers, kitchen ...
New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
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