It took more than 50 years for Marthe Gautier to set the record straight about her discovery of the genetic cause of Down ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

It’s getting hotter — and more expensive to stay cool — in the island nation. Will it become the first in Southeast Asia to ...

I rashly placed my online order, disregarding all the warnings about my loss of privacy, dangerous malware, and worse. Here's ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.