Leana, who ‘lost 7 kg in 2 months’, said, anyone who wants to 'achieve their dream body and a flat stomach' should try these. Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for ...

Getting that flat tummy doesn’t have to involve long, gruelling sessions. Combined with a clean diet, this short and sweet workout blasts your abs and burns fat, meaning you can squeeze it into ...

“In order to get a flat stomach after 40, nutrition should be ... The higher our RMR, the more calories our body burns a day.” Cardio can be helpful too, but only as it related to a calorie ...