Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

The ab crunch. You can add weight if you want ... Keeping knees together and legs and hips firmly on the floor, crunch up until your shoulders are three inches off the floor – hold for a ...

Crunches, or V sit-ups ... Lie on your back and lift your legs 45 degrees off the floor. Squeeze your abs, and lift your head and shoulders off the ground. Pump your arms 100 times.

Try this three-move standing core workout next or give this three-move floor ab workout a go – don't worry, there's still not a crunch, situp, or plank in sight! Bryony’s T3’s official ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

To do a standard crunch, begin by lying on your back with ... keeping your legs perpendicular to the floor and your abs engaged throughout the exercise. While it’s important to get at least ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back.

The ab crunch. You can add weight if you want ... Keeping knees together and legs and hips firmly on the floor, crunch up until your shoulders are three inches off the floor – hold for a ...