We have tried and tested various yoga mats to make selecting a new mat easier for you. If you want to get the most out of your cool-down routine, check our guide to the best foam rollers ...

Originally, yoga mats were made from animal skins and basic cloth. Today, they are made from PVC, foam, rubber, and different forms of treated leather. When your yoga mat is made from the highest ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Foldable mattresses are a perfect example of ultimate comfort in a budget range. They can easily get along on travel, fit ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Foam mats are more substantial ... Once the kids were in bed it was fantastic as an extra-large yoga mat. It was also the heaviest mat we tried, which meant once it was laid down it wasn ...