We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

but we did find some foldable ones as light as 2lbs, such as this Gaiam Yoga Mat on Amazon. Most of the really good travel yoga mats are within the 2 - 4 lb range, and lighter ones may not offer ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

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Unlike standard yoga mats, which you need to roll and unroll to store and use, the Stakt Mat ($88) has five foldable panels. You can lay it completely flat, fold in a panel or two to add extra ...

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Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...