Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

What is a play mat? A play mat is designed to provide babies and children with a little extra cushioning while they play.

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...