Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Andrea Jacobs is a Program Manager for the Center for Dialogue & Actions at InterFaith Works CNY.

Tri Fold Folding Exercise Mat 6x4x2 Grey ProsourceFit on sale, Tri Fold Out Yoga Mat NC Fitness on sale, SECRET DESIRE Three Fold Folding Exercise Mat Foldable Yoga Mat on sale, Tri Fold Exercise Mat ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you feel active.

On the wonderfully wild beaches of America’s Pacific northwest, Lauren Jarvis discovers a salty, sustainable smorgasbord of ...

Looking for new ways to enhance your health and wellness this year? Whether you want to reset your sleep schedule, overhaul ...

If you're entranced by the new episode of Survivor and the comfort of your couch has been keeping you from doing the tasks ...