Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Unlike standard yoga mats, which you need to roll and unroll to store and use, the Stakt Mat ($88) has five foldable panels. You can lay it completely flat, fold in a panel or two to add extra ...

Andrea Jacobs is a Program Manager for the Center for Dialogue & Actions at InterFaith Works CNY.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

The folding is aided by two straps on either side for easier folding. I mentioned that yoga mats are usually thinner than exercise mats because of their role in low-impact workouts. With this ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

but it doesn’t fold down quite as compactly. In hot yoga, we noticed slippage from the get-go. The top surface of the Toplus 1/16 Suede Natural Rubber Travel Yoga Mat has a nice feel ...

Tri Fold Folding Exercise Mat 6x4x2 Grey ProsourceFit on sale, Tri Fold Out Yoga Mat NC Fitness on sale, SECRET DESIRE Three Fold Folding Exercise Mat Foldable Yoga Mat on sale, Tri Fold Exercise Mat ...

has put together a series of five yoga-based exercises which will help to massage your digestive tract and gently ease wind down your gut and out into the open. A mat is great, but if you don't ...