These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Eating certain foods can help, such as salmon or sardines. Spinach, kale, collards are packed with antioxidants. So are strawberries, blueberries, and blackberries. Nuts, seeds, olive oil, and certain ...

Seeds such as pumpkin, sunflower, or sesame are loaded with healthy fats, vitamin E, and antioxidants. They help combat inflammation too.

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

According to doctors, inflammation in the body comes in two forms. One type helps the body, while the other can be harmful. Acute inflammation is a normal and beneficial response from the immune ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more beneficial than sauerkraut brine or plain cabbage. Eating fermented foods ...

Thankfully, Indian cuisine is full of anti-inflammatory foods that are both accessible and easy to incorporate into daily meals. Turmeric is one of the most potent natural anti-inflammatory agents, ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Chronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes. New research highlights how profoundly a modern Western diet, high in processed foods ...

“Tomatoes are a lycopene-rich food, and lycopene is a powerful antioxidant that reduces inflammation and prevents cholesterol ...

And Prof. Mainous says there are ways to reduce chronic inflammation, without using medication. “One way is diet,” he told Ivanhoe. Eating certain foods can help, such as salmon or sardines.