Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

Chia Seeds – These tiny seeds are calcium-rich and can be added to smoothies or soaked in water ... Amaranth (Rajgira) – ...

Best calcium tablets for child, How to increase calcium in body fast, How to increase calcium in body naturally, How to ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...