Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Chia Seeds – These tiny seeds are calcium-rich and can be added to smoothies or soaked in water ... Amaranth (Rajgira) – ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...