The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

Some companies use just enough scientific jargon to make false claims sound believable. Or they overstate their products' ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Share on Pinterest To improve brain health, doctors recommend a multipronged approach that covers areas such as sleep, diet, and exercise. Design by MNT; Photography by SEAN GLADWELL/Getty Images ...