One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...

While there's no one-size-fits-all list of foods to avoid for heartburn relief, several common culprits exist. High-Fat Foods High-fat foods, especially fried or greasy foods, may contribute to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...