Here are 7 foods that can help keep your digestive ... or amla murabba can significantly enhance your digestive health. Its natural laxative properties make it a perfect remedy for constipation.

Before running to the pharmacy for over the counter medication, here are some natural and available ways to relieve constipation that ... which helps break down food in the stomach.

So what does this involves? “Increasing your fluid intake, exercising and you can even eat certain fruits that’ll act as natural laxatives,” he advises. The fruits in question? Plums and pears.

This natural laxative is particularly beneficial for individuals who ... which aids in breaking down food and facilitating nutrient absorption. This process reduces the risk of digestive issues, ...

Ignoring the Urge: Suppressing the urge to have a bowel movement can disrupt the natural rhythm of your digestive system. Foods for Constipation Relief in Indian Cuisine Indian cuisine is renowned ...

So what does this involves? “Increasing your fluid intake, exercising and you can even eat certain fruits that’ll act as natural laxatives,” he advises. The fruits in question? Plums and pears.