You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Kendra Wilkinson is embracing her changing body and face as she approaches 40, inspiring her followers with a message of self ...

I'll never really forget that Axel Webber got so famous that people flooded Julliard's Instagram comments over his rejection.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods, probably the biggest question in nutrition today. We’re ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause ... Very common' cancer symptom could strike in the morning and last all day ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through ... of protein they should consume each day. It’s not just nutritional changes ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn't be ignored. Weakness can lead to incontinence, a dulled ...

While most of us on the intermittent fasting craze have now realised how detrimental it is to our health, starting your day with the wrong foods is ... coffee on an empty stomach can irritate ...