Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Killer whales, as apex predators with long lifespans, are prone to accumulating high levels of persistent organic pollutants ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, cauliflower, Brussels sprouts, and kale are rich in indole-3-carbinol, a compound that helps the ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Discover why a strong sex drive is a natural aspect of human sexuality and learn how embracing your desires leads to better ...

You can’t directly obtain estrogen from the foods you ... and lean sources of protein. Limit foods that are low in nutrients and high in calories, processed sugar, saturated and trans fats ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Most people never think twice about drinking from plastic water bottles or storing leftovers in plastic containers. However, ...

Foods that contain phytoestrogens include fruits, nuts, whole grains, and more. Research into potential health benefits include studies on heart health, osteoporosis, and more. If you are concerned ...

The vaginal ring is a form of birth control that's been available in the U.S. since 2001. The ring is inserted into the ...

While high cholesterol can even be life-threatening, there are not many symptoms that can warn you of the condition. You ...