Balancing estrogen isn’t just about cutting soy—it’s about strategic, science-backed foods that go beyond the basics ...

Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

New research suggests that lycopene, which gives fruits like tomatoes and watermelons their bright red color, supports ...

High fructose corn syrup is a main ingredient in processed foods, commercially prepared sweets, snacks and soft drinks, and these items can aggravate IBS symptoms. But they are not the only source of ...

Parag Milk Foods, one of India’s leading dairy FMCG companies, announced the expansion of its product portfolio, reinforcing its promise of innovation, quality, and nutrition. It enhances its products ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

President Donald Trump says Russia has made a "pretty big concession" to end the war in Ukraine by stopping short of taking ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.