Notre Dame guard Olivia Miles left the Fighting Irish' first-round game vs. Stephen F. Austin with a hurt ankle. Here's the ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Duke freshman star Cooper Flagg looked comfortable and unbothered in his NCAA Tournament debut as he returned from a sprained ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Star guard Olivia Miles fell to the court under the basket early in the fourth quarter of third-seeded Notre Dame’s women’s ...

Notre Dame guard Olivia Miles is questionable for Sunday’s game against Michigan after she was injured during the Fighting ...

Kevin Durant knows all about foot and ankle injuries. That’s a big reason why I always take a look at his sneakers when ...

Amen Thompson's ankle sprain is the latest to hit the Rockets, who are looking to shore up their playoff position in the ...

Complete 2 sets of 20 steps in each direction. Sit with back straight and one foot lifted off the floor. Rotate ankle in a circular motion. That’s 1 rep. Complete 3 sets of 10 reps per foot ...

Your ankles are made to flex and extend as you run and absorb the shock of repeated foot strikes on the pavement. But if the ankle joint’s range of motion is limited or the surrounding muscles ...