As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today's recipe is my go-to ...

Is your grocery store run hitting your wallet too hard lately? Try these simple product swaps to save some cash!

Greek yogurt does make a decent sour cream substitute, but who wants a big bowl of sour cream for breakfast? Try this recipe ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

The garnishes add both flavor and eye appeal. They include plain Greek yogurt or sour cream, diced avocado and sliced green ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Bored of blueberries? Unseasonal strawberries a little hard? We have the perfect easy fruity suggestion to liven up your next ...

However, it may contain as much sugar as ice cream. Both treats can be enjoyed in moderation, with plain frozen yogurt and fresh fruit toppings being the healthier choice. (Pic courtesy ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a benchmark, aim to add at least 15 grams of protein in your smoothie to enjoy ...