Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

For vegetarians and vegans, fortified foods such as plant-based milk, breakfast cereals, and nutritional yeast are excellent alternatives. Vitamin B12 is crucial for red blood cell production ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of molecules called the cobalmins that incorporate an ion of th ...