The American Dairy Association North East has a new set of Dairy Ambassadors, including Chemung County native Serenity Conklin. Conklin was among a trio named to the 2025-26 New York State Dairy ...

Indeed, Pavel Bure contradicted Ovi in a recent interview he gave to RG Media. Pavel Bure sounds off on the Four Nations Face-Off, Montreal’s hockey legacy, and his dream line with Gretzky ...

Cheaper than any gym membership, these workout companions should also ensure you’re in fine form for 2024 and beyond. So put down that panic-bought packet of shortbread biscuits, grab your smartphone ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

High in the mountains of northern Iraq’s Kurdistan region lies Amedi, a stunning fortress town that seems frozen in time. Stretching just one kilometre in length, this ancient settlement sits ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

According to experts, HIIT workouts create a hormonal response that makes you burn calories for hours after you’ve stopped working. It’s called excess post-exercise oxygen consumption or ...

Around 6 pm, just as his guests were sitting down for aperitifs, the source told him that the gros poisson was none other than Telegram’s CEO, Pavel Durov. Police were tracking Durov’s private ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...