The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Since placing a few digital picture frames around my house, though, I’ve been able to grace my home with pictures of my sister and her kids who live states away, plus photos she and my mom ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...