The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

It only takes about 20 minutes a day to rack up enough points to get a free month of Xbox Game Pass and other rewards for using Microsoft's services. Here's how to get a free month of Xbox Game Pass.

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

HEPPNER — Those planning to attend movie night hosted by South Morrow County Seniors Matter are reminded the event date has changed. “The Greatest Showman” will be screened Thursday, Jan. 16, 6 p.m.