As a busy professional constantly juggling work, family, and fitness goals, I’m always on the lookout for tools that can help ...

Well done to the senior girls basketball team from St Joseph’s, Charlestown who are through to the All-Ireland quarter finals, defeating Colaiste na Hinse, Bettystown and Loreto, Milford, Donegal.

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

Yoga therapist Kathleen Kraft will guide participants through a free chair-based practice of yoga nidra, a restful and rejuvenating meditation, at 4 p.m. Friday, Jan. 24, at the Lee Library, 100 Main ...

Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, improve balance and find peace of mind. All classes are evidence-based, are open to all and ...

What is a RACI Chart? Complete Guide for Project Management ... TechRepublic is able to offer our services for free because some vendors may pay us for web traffic or other sales opportunities.

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...

We talked about how I should be using Vicks before bed because I’m recovering from the flu. While the conversation was good, ...

Hilarious video shows how a whole team of firefighters had to intervene to free a woman from her office chair after her nose ring got caught in it. The hapless employee in Bandung City ...