Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

My grandparents, Margie and Mike Dennis, are the number-one food aficionados I know. If a new restaurant opens in the ...

And for a final treat, it was a maple oatmeal raisin cookie — whole wheat and butter free ... emphasis on menu creation, an educational component, and a heart-healthy diet.

Mounfit addresses one of the biggest reasons weight loss efforts fail-appetite dysregulation. It does this by incorporating ...

Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help ... and without changing gloves make a gluten or dairy free item. It is sad that ...

Related: The Mom-and-Pop Restaurant in Arkansas that Locals Swear has the World’s Best Homemade Pies Sweet and Sour Chicken, with its vibrant sauce, provides that perfect balance of flavors that has ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

A healthy gut helps break down and absorb protein efficiently. Add prebiotic and probiotic foods like yoghurt, kefir, and other fermented foods to your diet to support digestion and gut health. Stress ...

Check out this viral weight loss transformation journey.Photo: Instagram/yogawali_ladki A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant ...

Eating gluten-free can be a challenge, but finding restaurants to accommodate the diet isn’t that difficult in the D.C. area. As more and more people go gluten-free, whether for celiac disease-related ...

You can eat a wide variety of salads on a low carb diet. But commercial dressings, especially low fat and fat-free varieties, can add more carbs than expected. For example, 2 tablespoons (30 mL ...